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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 12, 2016:

activity # timemileskm+m
  Trail1 59:00 7.41(7:58) 11.93(4:57) 36
  Total1 59:00 7.41(7:58) 11.93(4:57) 36
averages - sleep:8.5 rhr:52

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Fr

Friday Aug 12, 2016 #

7 PM

Trail warm up/down 41:36 [2] ** 8.1 km (5:08 / km) +24m 5:04 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent 6 tours Parc Bertrand duivi de 3 tours fartleck progressif bonne sensation

Trail tempo 17:24 [3] *** 3.83 km (4:33 / km) +12m 4:29 / km
shoes: Brooks adrenaline GTS 16

fartleck progressif 3 tours Parc Bertrand bonne sensation

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