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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 13, 2016:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:8.5 rhr:52

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Sa

Saturday Aug 13, 2016 #

6 PM

Gainage warm up/down 40:00 [2] **
rhr:52 slept:8.5

Gainage 4 x 30"/30" 10 exercices bonne sensation

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