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Training Log Archive: Fred76

In the 1 days ending Aug 15, 2016:

activity # timemileskm+m
  rando1 1:30:00 4.16(21:37) 6.7(13:26) 350
  Gainage1 1:00:00
  Total2 2:30:00 4.16 6.7 350
averages - sleep:9 rhr:51

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Mo

Monday Aug 15, 2016 #

10 AM

rando warm up/down 1:30:00 [1] * 6.7 km (13:26 / km) +350m 10:39 / km
shoes: Asics Gel Kanaku 2

Récupération marche rando Les Ars-dessus - La Peule aller/retour avec Yves Gaby et Yoyo + Maman et Papa belle journée chaude.
5 PM

Gainage warm up/down 1:00:00 [2] **
rhr:51 slept:9.0

Gainage abdominal et lombaires 10 x 30"/30" 6 exercices bonne sensation

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