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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 17, 2016:

activity # timemileskm+m
  Trail1 42:40 5.0(8:32) 8.05(5:18) 100
  Gainage1 16:00
  Total2 58:40 5.0 8.05 100
averages - sleep:9 rhr:50

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We

Wednesday Aug 17, 2016 #

7 AM

Trail warm up/down 42:40 [2] ** 8.05 km (5:18 / km) +100m 4:59 / km
rhr:50 slept:9.0 shoes: Brooks Cascadia 11

Footing lent à jeun bord du Merdensson bonne sensation
5 PM

Gainage warm up/down 16:00 [2] *

Gainage 4 x 1'/1' chaises mur 4 x 50 abdominaux crunch bonne sensation

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