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Training Log Archive: Fred76

In the 1 days ending Aug 19, 2016:

activity # timemileskm+m
  Trail1 32:00 3.95(8:07) 6.35(5:02) 140
  Total1 32:00 3.95(8:07) 6.35(5:02) 140
averages - sleep:9 rhr:54

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0:32
0:00
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Fr

Friday Aug 19, 2016 #

7 AM

Trail warm up/down 32:00 [2] ** 6.35 km (5:02 / km) +140m 4:32 / km
rhr:54 slept:9.0 shoes: Brooks Cascadia 11 Gore Tex

Footing à jeun dont le premier km rapide puis lent bonne sensation Plateau de Vessy

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