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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 22, 2016:

activity # timemileskm+m
  Vélo1 1:08:00 19.57(3:28) 31.5(2:10) 430
  Total1 1:08:00 19.57(3:28) 31.5(2:10) 430
averages - sleep:9 rhr:52

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Mo

Monday Aug 22, 2016 #

3 PM

Vélo warm up/down 1:08:00 [2] ** 31.5 km (2:10 / km) +430m 2:01 / km
rhr:52 slept:9.0

Vélo de course récupération mouliner petit plateau meilleures sensations

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