Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 25, 2016:

activity # timemileskm+m
  Vélo1 2:06:40 30.2(4:12) 48.6(2:36) 1330
  Gainage1 15:00
  Total2 2:21:40 30.2 48.6 1330
averages - sleep:18 rhr:54

«»
2:21
0:00
» now
Th

Thursday Aug 25, 2016 #

7 AM

Gainage warm up/down 15:00 [2] **
rhr:54 slept:9.0

Gainage abdominaux lombaires 5 x 30"/30"
9 AM

Vélo warm up/down 2:06:40 [2] *** 48.6 km (2:36 / km) +1330m 2:18 / km
rhr:53 slept:9.0

Vélo de Course Vollèges - Martigny - Col de la Forclaz aller/retour très très chaud !... superbe montée vue les coureurs de l'OCC au col.

« Earlier | Later »