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Training Log Archive: Fred76

In the 1 days ending Aug 27, 2016:

activity # timemileskm+m
  Vélo1 2:24:00 22.06(6:32) 35.5(4:03) 900
  Total1 2:24:00 22.06(6:32) 35.5(4:03) 900
averages - sleep:9 rhr:51

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Sa

Saturday Aug 27, 2016 #

9 AM

Vélo warm up/down 2:24:00 [2] ** 35.5 km (4:03 / km) +900m 3:36 / km
rhr:51 slept:9.0

Vélo de course musculation en côte danseuse braquet Vollèges - Champex aller/retour

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