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Training Log Archive: Fred76

In the 1 days ending Aug 28, 2016:

activity # timemileskm+m
  Trail1 1:29:11 7.36(12:07) 11.85(7:32) 570
  Total1 1:29:11 7.36(12:07) 11.85(7:32) 570
averages - sleep:9 rhr:50

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Su

Sunday Aug 28, 2016 #

10 AM

Trail warm up/down 1:29:11 [2] ** 11.85 km (7:32 / km) +570m 6:04 / km
rhr:50 slept:9.0 shoes: Brooks Cascadia 11

Endurance longue sortie vallonnée Vichères - Plan Monnay - Alpage Bavon - Vichères super parcours et vue un gigantesque Cerf. meilleures sensations

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