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Training Log Archive: Fred76

In the 1 days ending Aug 29, 2016:

activity # timemileskm+m
  Gainage1 15:00
  Total1 15:00
averages - sleep:9 rhr:53

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Mo

Monday Aug 29, 2016 #

5 PM

Gainage 15:00 [2] **
rhr:53 slept:9.0

Gainage 3 x ( 15 squats, 30 abdominaux crunch, 10 squats jumps, 30 lombaires, 15 fentes avant, 30 abdominaux croisées, 15 mountain climbers, 5 burpees. ) bonne sensation

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