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Training Log Archive: Fred76

In the 1 days ending Aug 30, 2016:

activity # timemileskm+m
  Trail1 1:02:00 7.41(8:22) 11.93(5:12) 36
  Total1 1:02:00 7.41(8:22) 11.93(5:12) 36
averages - sleep:8.5 rhr:52

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Tu

Tuesday Aug 30, 2016 #

7 PM

Trail warm up/down 1:02:00 [2] ** 11.93 km (5:12 / km) +36m 5:07 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent à la sensation 9 tours Parc Bertrand

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