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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 5, 2016:

activity # timemileskm+m
  Trail1 1:00:25 5.0(12:05) 8.05(7:30) 507
  Total1 1:00:25 5.0(12:05) 8.05(7:30) 507
averages - sleep:9 rhr:51

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Mo

Monday Sep 5, 2016 #

4 PM

Trail hills 51:25 [2] ** 7.14 km (7:12 / km) +337m 5:50 / km
rhr:51 slept:9.0 shoes: Brooks Cascadia 11 Gore Tex

Veyrier Boucle Pt Salève dont VMA en côte 6 x 1'30"/1'30"bonne sensation

Trail intervals 9:00 [5] *** 0.91 km (9:53 / km) +170m 5:07 / km
shoes: Brooks Cascadia 11 Gore Tex

VMA longue en côte 6 x 1'30"/1'30" bonne sensation

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