Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  Trail2 1:31:00 11.31(8:03) 18.2(5:00) 86
  Total2 1:31:00 11.31(8:03) 18.2(5:00) 86
averages - sleep:7 rhr:52

«»
1:31
0:00
» now
We

Wednesday Sep 7, 2016 #

6 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:7.0 shoes: Brooks adrenaline GTS 16

Footing à jeun 6 tours Parc Bertrand bonne sensation
7 PM

Trail warm up/down 32:30 [2] ** 6.1 km (5:20 / km) +50m 5:07 / km
shoes: Brooks adrenaline GTS 16

Bout-du-monde échauffement 4 x 1 km tempo R = 1'30" bonne sensation

Trail tempo 17:00 [4] *** 4.0 km (4:15 / km) +12m 4:11 / km
shoes: Brooks adrenaline GTS 16

Tempo 4 x 1 km R = 1'30" bonne sensation

« Earlier | Later »