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Training Log Archive: Fred76

In the 1 days ending Sep 8, 2016:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8 rhr:51

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Th

Thursday Sep 8, 2016 #

8 PM

Gainage warm up/down 30:00 [2] **
rhr:51 slept:8.0

Gainage 3 x 10 exercices abdominaux lombaires bonne sensation

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