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Training Log Archive: Fred76

In the 1 days ending Sep 9, 2016:

activity # timemileskm+m
  Trail1 41:15 5.03(8:12) 8.1(5:06) 24
  Total1 41:15 5.03(8:12) 8.1(5:06) 24
averages - sleep:9 rhr:52

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Fr

Friday Sep 9, 2016 #

7 PM

Trail warm up/down 41:15 [2] ** 8.1 km (5:06 / km) +24m 5:01 / km
rhr:52 slept:9.0 shoes: Brooks adrenaline GTS 16

Footing lent 6 tours Parc Bertrand bonne sensation

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