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Training Log Archive: Fred76

In the 1 days ending Sep 11, 2016:

activity # timemileskm+m
  Trail1 3:19:00 13.89(14:20) 22.35(8:54) 1430
  Total1 3:19:00 13.89(14:20) 22.35(8:54) 1430
averages - sleep:8 rhr:51

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Su

Sunday Sep 11, 2016 #

8 AM

Trail long 3:19:00 [2] ** 22.35 km (8:54 / km) +1430m 6:45 / km
rhr:51 slept:8.0 shoes: Brooks Cascadia 11 2

sortie rando-course reco. Trail des Glières super parcours varié et sauvage. bonne sensation

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