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Training Log Archive: Fred76

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Gainage1 45:00
  Total1 45:00
averages - sleep:9 rhr:54

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Mo

Monday Sep 12, 2016 #

5 PM

Gainage warm up/down 45:00 [2] **
rhr:54 slept:9.0

gainage 10 x 30"/15" abdominaux lombaires 6 exercices bonne sensation

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