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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 15, 2016:

activity # timemileskm+m
  Trail1 51:40 6.28(8:14) 10.1(5:07) 28
  Total1 51:40 6.28(8:14) 10.1(5:07) 28
averages - sleep:8.5 rhr:52

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Th

Thursday Sep 15, 2016 #

7 PM

Trail warm up/down 51:40 [2] ** 10.1 km (5:07 / km) +28m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent récupération bonne sensation

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