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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 16, 2016:

activity # timemileskm+m
  Gainage1 22:30
  Total1 22:30
averages - sleep:8.5 rhr:51

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Fr

Friday Sep 16, 2016 #

8 PM

Gainage warm up/down 22:30 [2] **
rhr:51 slept:8.5

Gainage 6 exercices 5 x 30"/30" bonne sensation

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