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Training Log Archive: Fred76

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  Trail1 32:00 3.98(8:03) 6.4(5:00) 100
  Total1 32:00 3.98(8:03) 6.4(5:00) 100
averages - sleep:8.5 rhr:51

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Sa

Saturday Sep 17, 2016 #

6 PM

Trail warm up/down 32:00 [2] ** 6.4 km (5:00 / km) +100m 4:38 / km
rhr:51 slept:8.5 shoes: Brooks Cascadia 11 2

Footing vallonnée bonne sensation plateau de Vessy

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