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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Trail3 1:36:05 6.01(15:59) 9.68(9:56) 1062
  Total3 1:36:05 6.01(15:59) 9.68(9:56) 1062
averages - sleep:8 rhr:51

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Su

Sunday Sep 18, 2016 #

9 AM

Trail warm up/down 17:05 [2] ** 3.1 km (5:31 / km) +50m 5:06 / km
rhr:51 slept:8.0 shoes: Brooks Cascadia 11 2

Echauffement Km Nantaux + 4 accélérations 150 m. bonne sensation
10 AM

Trail race 56:30 [4] *** 2.3 km (24:34 / km) +1000m 7:44 / km
shoes: Brooks Cascadia 11 2

Km Nantaux pluie fine terrain boueux 12ème rang vétéran 1 62 ème scratch bonne sensation mais terrain gras.
5 PM

Trail warm up/down 22:30 [2] * 4.28 km (5:16 / km) +12m 5:11 / km
shoes: Brooks adrenaline GTS 16

Récupération 3 tours Parc Bertrand

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