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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Trail1 46:20 5.65(8:12) 9.1(5:05) 26
  Total1 46:20 5.65(8:12) 9.1(5:05) 26
averages - sleep:8.5 rhr:51

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We

Wednesday Sep 21, 2016 #

7 PM

Trail warm up/down 46:20 [2] ** 9.1 km (5:05 / km) +26m 5:01 / km
rhr:51 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent à la sensation 6 tours Parc Bertand + 1 boucle 1 km

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