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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Gainage1 25:00
  Total1 25:00
averages - sleep:8.5 rhr:52

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Th

Thursday Sep 22, 2016 #

8 PM

Gainage warm up/down 25:00 [2] **
rhr:52 slept:8.5

Gainage 5 x 30"/15" 6 exercices abdominaux lombaires bonne sensation

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