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Training Log Archive: Fred76

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail1 1:10:00 5.59(12:31) 9.0(7:47) 500
  Total1 1:10:00 5.59(12:31) 9.0(7:47) 500
averages - sleep:8 rhr:52

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Su

Sunday Sep 25, 2016 #

9 AM

Trail hills 1:10:00 [2] ** 9.0 km (7:47 / km) +500m 6:05 / km
rhr:52 slept:8.0 shoes: Brooks Cascadia 11 2

Endurance longue Boucle les Ecoteaux - Bovernier - Martigny-Bourg bonne sensation

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