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Training Log Archive: Fred76

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Trail1 41:50 5.03(8:19) 8.1(5:10) 24
  Total1 41:50 5.03(8:19) 8.1(5:10) 24
averages - sleep:8.5 rhr:52

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Tu

Tuesday Sep 27, 2016 #

7 PM

Trail warm up/down 41:50 [2] ** 8.1 km (5:10 / km) +24m 5:05 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 11 2

Footing lent 6 tours Parc Bertrand route/chemin bonne sensation

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