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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Trail1 42:00 5.03(8:21) 8.1(5:11) 24
  Gainage1 40:00
  Total2 1:22:00 5.03 8.1 24
averages - sleep:8.5 rhr:51

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Th

Thursday Sep 29, 2016 #

6 AM

Trail warm up/down 42:00 [2] ** 8.1 km (5:11 / km) +24m 5:07 / km
rhr:51 slept:8.5 shoes: Brooks Cascadia 11 2

Footing lent à jeun très bonne sensation
8 PM

Gainage warm up/down 40:00 [2] **

Gainage 4 x 30"/30" 10 exercices bonne sensation

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