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Training Log Archive: Fred76

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Trail1 25:45 3.17(8:08) 5.1(5:03) 45
  Total1 25:45 3.17(8:08) 5.1(5:03) 45
averages - sleep:8.5 rhr:51

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Sa

Saturday Oct 1, 2016 #

7 AM

Trail warm up/down 25:45 [2] ** 5.1 km (5:03 / km) +45m 4:50 / km
rhr:51 slept:8.5 shoes: Brooks Cascadia 11 2

Footing à la sensation à jeun bonne sensation 2 tours Bout-du-monde

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