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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Vélo1 50:00 14.29(3:30) 23.0(2:10) 125
  Total1 50:00 14.29(3:30) 23.0(2:10) 125
averages - sleep:8.5 rhr:55

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Mo

Monday Oct 3, 2016 #

3 PM

Vélo warm up/down 50:00 [2] * 23.0 km (2:10 / km) +125m 2:07 / km
rhr:55 slept:8.5

Vélo plat récupération campagne genevoise bise modérée

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