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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:9.5 rhr:52

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Tu

Tuesday Oct 4, 2016 #

3 PM

Gainage warm up/down 30:00 [2] *
rhr:52 slept:9.5

Gainage 5 x 30"/15" 7 exercices abdominaux et lombaires

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