Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8 rhr:52

«»
0:30
0:00
» now
Fr

Friday Oct 7, 2016 #

8 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.0

Gainage 5 x 30"/15" 8 exercices abdominaux, lombaires, chaises, mollets.

« Earlier | Later »