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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Vélo1 1:27:00 25.01(3:29) 40.25(2:10) 360
  Total1 1:27:00 25.01(3:29) 40.25(2:10) 360
averages - sleep:8 rhr:52

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Su

Sunday Oct 9, 2016 #

2 PM

Vélo warm up/down 1:27:00 [2] ** 40.25 km (2:10 / km) +360m 2:04 / km
rhr:52 slept:8.0

Vélo de course Vollèges - Martigny - Fully - Charrat - retour bonne sensation vent fort de face et dos.

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