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Training Log Archive: Fred76

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Trail1 57:00 5.59(10:12) 9.0(6:20) 500
  Total1 57:00 5.59(10:12) 9.0(6:20) 500
averages - sleep:9 rhr:51

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0:57
0:00
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Mo

Monday Oct 10, 2016 #

10 AM

Trail hills 57:00 [2] ** 9.0 km (6:20 / km) +500m 4:57 / km
rhr:51 slept:9.0 shoes: Brooks Cascadia 11

Endurance en côte Vollèges chemin de la Crevasse boucle 8 km descente technique et tranquille bonne sensation

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