Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Gainage1 22:30
  Total1 22:30
averages - sleep:8.5 rhr:52

«»
0:22
0:00
» now
Tu

Tuesday Oct 11, 2016 #

7 AM

Gainage warm up/down 22:30 [2] **
rhr:52 slept:8.5

Gainage 5 x 30"/15" 6 exercices abdominaux lombaires bonne sensation

« Earlier | Later »