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Training Log Archive: Fred76

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Gainage1 37:30
  Total1 37:30
averages - sleep:9 rhr:53

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Th

Thursday Oct 13, 2016 #

5 PM

Gainage warm up/down 37:30 [2] **
rhr:53 slept:9.0

Gainage 5 x 30"/15" 10 exercices bonne sensation

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