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Training Log Archive: Fred76

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Trail1 1:18:00 6.59(11:51) 10.6(7:22) 700
  Total1 1:18:00 6.59(11:51) 10.6(7:22) 700
averages - sleep:9 rhr:53

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Fr

Friday Oct 14, 2016 #

3 PM

Trail hills 1:18:00 [2] ** 10.6 km (7:22 / km) +700m 5:32 / km
rhr:53 slept:9.0 shoes: Asics Gel Kanaku 2

Voll├Ęges 2 x Boucle les Mayens bonne sensation pluie fine

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