Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Trail1 56:00 5.59(10:01) 9.0(6:13) 500
  Total1 56:00 5.59(10:01) 9.0(6:13) 500
averages - sleep:8.5 rhr:51

«»
0:56
0:00
» now
Mo

Monday Oct 17, 2016 #

10 AM

Trail hills 56:00 [2] ** 9.0 km (6:13 / km) +500m 4:52 / km
rhr:51 slept:8.5 shoes: Brooks Cascadia 11

Vollèges - chemin de la Crevasse jusqu'à Levron endurance en côte descente tranquille direct et technique bonne sensation

« Earlier | Later »