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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Trail1 41:10 5.03(8:11) 8.1(5:05) 24
  Gainage1 40:00
  Total2 1:21:10 5.03 8.1 24
averages - sleep:8.5 rhr:50

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We

Wednesday Oct 19, 2016 #

6 AM

Trail warm up/down 36:10 [2] ** 7.0 km (5:10 / km) +20m 5:06 / km
rhr:50 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent à jeun 5 tours Parc Bertrand + 1 tour rythme rapide 5' bonne sensation

Trail tempo 5:00 [4] *** 1.1 km (4:33 / km) +4m 4:28 / km
shoes: Brooks adrenaline GTS 16

rythme rapide 5' après 35' échauffement à jeun
8 PM

Gainage warm up/down 40:00 [2] **

Gainage 4 x 30"/30" 10 exercices bonne sensation

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