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Training Log Archive: Fred76

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:9 rhr:51

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Sa

Saturday Oct 22, 2016 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:51 slept:9.0

Gainage 4 x 30"/30" 10 exercices bonne sensation

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