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Training Log Archive: Fred76

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Vélo1 1:35:10 23.18(4:06) 37.3(2:33) 860
  Gainage1 30:00
  Total2 2:05:10 23.18 37.3 860
averages - sleep:9 rhr:52

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Mo

Monday Oct 24, 2016 #

1 PM

Vélo long 1:35:10 [2] ** 37.3 km (2:33 / km) +860m 2:17 / km
rhr:52 slept:9.0

Vélo de course Tour du Salève par la Croisette dont la montée de la Muraz 34' bonne sensation
6 PM

Gainage warm up/down 30:00 [2] **

gainage 5 x 40"/20" abdominaux, lombaires.

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