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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Trail1 47:15 5.65(8:21) 9.1(5:12) 26
  Total1 47:15 5.65(8:21) 9.1(5:12) 26
averages - sleep:8.5 rhr:52

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Tu

Tuesday Oct 25, 2016 #

7 PM

Trail warm up/down 47:15 [2] ** 9.1 km (5:12 / km) +26m 5:07 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent 6 tours Parc Bertrand + 1 boucle 1 km bonne sensation

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