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Training Log Archive: Fred76

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Trail1 50:40 6.28(8:04) 10.1(5:01) 30
  Total1 50:40 6.28(8:04) 10.1(5:01) 30
averages - sleep:8.5 rhr:52

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Wednesday Oct 26, 2016 #

7 PM

Trail warm up/down 40:30 [2] ** 7.82 km (5:11 / km) +24m 5:06 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent Parc Bertrand 6 tours + 2 boucle 1 km dont les 10' dernières minutes rapide bonne sensation

Trail tempo 10:10 [4] *** 2.28 km (4:28 / km) +6m 4:25 / km
shoes: Brooks adrenaline GTS 16

Footing rapide 1 tour Parc Bertrand + 1 boucle 1 km bonne sensation

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