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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00

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Th

Thursday Oct 27, 2016 #

7 PM

Gainage warm up/down 30:00 [2] **

Gainage 2 x ( 3 x 30"/30" 6 exercices abdominaux, lombaires, pompes ) bonne sensation

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