Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 28, 2016:

activity # timemileskm+m
  Trail2 1:31:45 11.37(8:04) 18.3(5:01) 146
  Total2 1:31:45 11.37(8:04) 18.3(5:01) 146
averages - sleep:8 rhr:52

«»
1:31
0:00
» now
Fr

Friday Oct 28, 2016 #

6 AM

Trail warm up/down 46:45 [2] ** 9.1 km (5:08 / km) +26m 5:04 / km
rhr:52 slept:8.0 shoes: Brooks adrenaline GTS 16

Footing lent à jeun bonne sensation Parc Bertrand
7 PM

Trail warm up/down 40:00 [2] ** 7.9 km (5:04 / km) +70m 4:51 / km
shoes: Brooks transcend

Plateau de Vessy 25' échauffement + montée de Champel musculation côte 10 x 30"/45" descente tranquille sensation moyenne

Trail intervals 5:00 [5] *** 1.3 km (3:51 / km) +50m 3:14 / km
shoes: Brooks transcend

Montée de Champel musculation en côte 10 x 30"/45" descente tranquille sensation moyenne

« Earlier | Later »