Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 31, 2016:

activity # timemileskm+m
  Vélo1 45:00 15.78(2:51) 25.4(1:46)
  Total1 45:00 15.78(2:51) 25.4(1:46)
averages - sleep:9 rhr:52

«»
0:45
0:00
» now
Mo

Monday Oct 31, 2016 #

3 PM

Vélo warm up/down 45:00 [2] * 25.4 km (1:46 / km)
rhr:52 slept:9.0

Vélo Home trainer récupération 5' 39/15 35' 52/19 5' 39/15 90 - 100 tr/min bonne sensation

« Earlier | Later »