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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 3, 2016:

activity # timemileskm+m
  Vélo1 45:00 16.16(2:47) 26.0(1:44)
  Total1 45:00 16.16(2:47) 26.0(1:44)
averages - sleep:8 rhr:52

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Th

Thursday Nov 3, 2016 #

7 PM

Vélo warm up/down 45:00 [2] ** 26.0 km (1:44 / km)
rhr:52 slept:8.0

vélo de course Home trainer 5' 39/15 100 tr/min 35' 52/17 90 tr/min 5' 39/17 100 tr/min bonne sensation

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