Training Log Archive: Fred76In the 1 days ending Nov 10, 2016:
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Thursday Nov 10, 2016 #
7 AM
Gainage warm up/down 20:00 [2] **
rhr:52 slept:8.5
Gainage 3 x 30"/30" lombaires, abdominaux, pompes. bonne sensation
8 PM
Gainage warm up/down 24:00 [2] **
Gainage 6 x 30"/30" chaises, mollets, fente avant droite, fente avant gauche, bonne sensation