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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 11, 2016:

activity # timemileskm+m
  Trail1 39:50 5.03(7:55) 8.1(4:55) 24
  Total1 39:50 5.03(7:55) 8.1(4:55) 24
averages - sleep:8 rhr:51

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Fr

Friday Nov 11, 2016 #

6 AM

Trail warm up/down 28:20 [2] ** 5.55 km (5:06 / km) +16m 5:02 / km
rhr:51 slept:8.0 shoes: Brooks transcend

Footing lent à jeun 4 tours Parc Bertrand bonne sensation

Trail tempo 11:30 [3] *** 2.55 km (4:31 / km) +8m 4:26 / km
shoes: Brooks transcend

Rythme rapide 2 tours Parc Bertrand bonne sensation après échauffement 30'

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