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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 14, 2016:

activity # timemileskm+m
  Trail1 52:45 6.21(8:29) 10.0(5:17) 175
  Total1 52:45 6.21(8:29) 10.0(5:17) 175
averages - sleep:9.5 rhr:53

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Mo

Monday Nov 14, 2016 #

11 AM

Trail warm up/down 48:15 [2] ** 9.1 km (5:18 / km) +55m 5:09 / km
rhr:53 slept:9.5 shoes: Brooks adrenaline GTS 16

Footing lent bout-du-monde 4 tours 1,3 km + VMA en côte montée de Vessy 6 x 45"/1' descente récupération bonne sensation

Trail intervals 4:30 [5] **** 0.9 km (5:00 / km) +120m 3:00 / km
shoes: Brooks adrenaline GTS 16

VMA en côte montée de Vessy 6 x 45"/1' descente récupération bonne sensation

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