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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 26, 2016:

activity # timemileskm+m
  Trail1 38:32 5.03(7:39) 8.1(4:45) 24
  Total1 38:32 5.03(7:39) 8.1(4:45) 24
averages - sleep:9 rhr:52

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Sa

Saturday Nov 26, 2016 #

6 PM

Trail warm up/down 21:53 [2] ** 4.28 km (5:07 / km) +12m 5:03 / km
rhr:52 slept:9.0 shoes: Brooks transcend

Footing lent dont 3 tours tempo Parc Bertrand bonne sensation

Trail tempo 16:39 [3] *** 3.83 km (4:21 / km) +12m 4:17 / km
shoes: Brooks transcend

3 tours Parc Bertrand tempo bonne sensation

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