Training Log Archive: Fred76

In the 1 days ending Nov 27, 2016:

activity

time

miles

Trail

1:44:00

6.9

(15:05)

11.1

(9:22)

975

Gainage

20:00

Total

2:04:00

6.9

11.1

975

averages - sleep:8.5 rhr:53

2:04

0:00

7 AM

Gainage warm up/down 20:00 [2] **
rhr:53 slept:8.5

Gainage 4 x 30"/15" abdominaux, lombaires, pompes. bonne sensation

10 AM

Trail hills 1:44:00 [2] ** 11.1 km (9:22 / km) +975m 6:31 / km
shoes: Brooks Cascadia 11 Gore Tex

Vertical du Pertuiset 1h 03' avec bâtons technique en côte/descente bonne sensation